Are fatty acids dangerous?
Fatty acids are an important part of our diet and are necessary for good health. However, there are different types of fatty acids, and some types can indeed be harmful to our health if consumed in excessive amounts.
Saturated fatty acids, such as those found in animal products like meat, cheese and butter, can increase the risk of cardiovascular disease. This is because saturated fats can increase the amount of LDL cholesterol (the "bad" cholesterol) in the blood, which can lead to an increased risk of cardiovascular disease.
Unsaturated fatty acids, such as those found in vegetable oils, nuts and avocados, are instead considered healthy because they can reduce the risk of cardiovascular disease.
There are specific types of unsaturated fatty acids that are especially healthy, such as Omega-3 fatty acids, which can improve heart, brain and immune system health. There are many ways to add Omega-3 fatty acids in the diet such as through fish, lentils, chia seeds or supplements.
It is important to consume a balanced amount of both types of fatty acids. Eat healthy sources of unsaturated fatty acids and avoid eating too much saturated fat. It is also always wise to seek professional advice if you have concerns about your health. Are you interested in any of our products? Get in touch and we'll see what we can do for you!